Ai.TENNIS
Hitting & Match Play
Set up 1 or 2 hour hitting sessions with a desired goal to improve consistency, develop patterns or match play against intermediate to professional level intensity and learn to approach the sport psychologically as well with specific sessions geared towards mental work.
Fitness & Nutrition
Work on your strength & power, core & balance, speed & agility on and off the court. Focus on tennis specific exercises and diet to compliment your style of play.
Technique
Record, analyze, develop and improve your fundamental techniques for your game style with drills and basket technical conditioning in 1 or 2 hour sessions.
Game Style & Strategy Development
This is the workshop of tennis. Mix in point play situations with discussions on game styles, specific point construction and situations, conditions and equipment. Find out how to utilize your current skills or develop new strategies to improve your game.
High Performance Training - UTR 9-13
MONDAY-THURSDAY 3pm-7pm