In-home fitness training · Los Angeles
Fitness.
One-on-one training in your home, for your body, your mind and how you fuel them. For athletes chasing a performance edge and anyone who wants to get stronger, move better and feel better.
Sports-Specific Fitness
In-home training built around the demands of your sport and your season. For tennis players that means repeated explosive efforts, fast changes of direction and both sides of the body. The same approach works for any sport.
What we train
- Power and speed
- Agility and reaction time
- Coordination and balance
- Sport-specific endurance
- Injury resistance
General Fitness
Personal training at home to get stronger, move without pain and have more energy for everything else. Coached with the same detail I bring to tour players, scaled to where you are today.
What we train
- Full-body strength
- Mobility and flexibility
- Conditioning and endurance
- Posture and balance
- Habits that last
Mental Performance
Staying clear under pressure is a skill you can train. One-on-one sessions on where your attention goes, how you reset after mistakes and how you show up for the moments that matter, in sport and outside it. Backed by a B.A. in Psychology and years on tour.
What we train
- Focus and attention
- Confidence under pressure
- Decision-making in big moments
- Emotional control and routines
- Resilience after setbacks
Nutrition & Wellness
Progress happens between sessions. We plan how you eat, hydrate, sleep and recover around your training and your schedule. Add an optional DNA test to personalize it further.
What we cover
- Nutrition and fueling
- Hydration
- Sleep
- Recovery and mobility
- Stress and breathing
What we track
Measured, not guessed.
I rate each physical quality from 0 to 10 and re-test as you train, so you can see exactly what is moving.
Fitness ratings
How it works
Assess. Train. Track.
- 01
Assess
Your first session at home starts with where you are: movement, strength, conditioning and goals.
- 02
Train
Every session has a goal and builds on the last one. Body, mind and recovery in one plan.
- 03
Track
Ratings and re-tests show what moved, and we set the next block from there.
Best value
Six weeks. One plan.
Forty-eight hours of in-home training with assessments before and after, priced below the same hours booked one at a time.
6-Week Fitness Program
- 48 hours of in-home training over a 7-week window
- Two-hour fitness assessments before and after
- A plan across all five pillars, including nutrition and recovery
- Optional DNA test (additional cost)
Booked hourly: 48 hrs × $175 = $8,400
Apply for the Fitness ProgramPlay tennis?
Take the fitness onto the court.
Combine in-home fitness with technical lessons or hitting and match play on court.
Start training.
Book online, or text me and we'll find a time.
24-hour cancellation policy · Training at your home anywhere in LA County · Travel added outside the county